Why is it that we always crave for that crappy food that is unhealthy and full of calories that make our weight explode? Sure, the taste of chocolate is overly scrumptious, but why you think you crave it and why your body craves it aren’t the same. You may think you crave that chocolate because of the taste. Your body craves it because it is linked to chemicals in your body. The fact of the matter is, you can take care of these cravings with some more simple, healthier food choices.
Take that chocolate for example. Yummy says tummy, tongue and mind, but what your body really craves is a little magnesium. For the cure to this deadly itch, try some fresh nuts. Sunflower seeds and several fruits may seize that chocolate sweet tooth from you.
Other types of sweet snacks like candies and other sugar packed junk foods make your body crave for several types of nutrients. Chromium cravings can be taken by bchicken, cheeses, grapes, broccoli, beans (dried) and for the brave ones, liver. Sweet cravings are linked to carbon which can be found many types of your favorite fresh fruits. Your body may need a little sulfer soothing from cranberries, cabbage, or horseradish. For a phosphorus problem you have a wide selection of choices to cover you - from meats, dairy, seafood, nuts and grains.
When your body crazes something oily and fat, that burger from the big M or that greasy pizza, your body is saying it needs to be fed some calcium. Find it in dairy products, broccoli, kale, a variety of cheeses, or take that burger off the sesame bun and try that.
These are just 3 of the many cravings one might be searching to fix. Here is a website that will let you know how to sooth the rest of your bad food cravings. Check it out at: http://www.naturopathyworks.com/pages/cravings.php
